I was fortunate to spend a few days down by the beach recently which has inspired this voice recording. There is a real sense of space at the beach; distant horizons, boats moored off the shore, seabirds in flight and endless stretches of sand. It’s a wonderful place to open yourself to space; between each breath, between your thoughts. As you step slowly and mindfully along the shore, you are drawn into the present through your senses. This heightened awareness of ‘now’ creates mental calm and quiet which is reflected in your body and your breath. This is the union of yoga.
In practice I find patience and peace