I help mature women facing challenges with their changing and ageing body, build energy and confidence without stress or excessive time commitments. 

Because every woman deserves to wake up with renewed energy, hope and purpose.

Don’t wait another day. Take action Now. 

Start prioritising yourself Today!

Get More Clarity

Discover Peace

Create Lasting Wellbeing

Work with me 1:1 for the ultimate transformation over 12 weeks.

Imagine . . .

Waking up each day feeling well rested and enthusiastic about the day ahead.

Connecting with a sense of purpose that drives your daily life.

Feeling more balanced and calm every day.

Becoming friends with your body again.

Incorporating regular movement and rest to support your body and mind through the ageing process.

My signature 12 week program is designed to help you find a sense of purpose and renewed hope that life can be filled with joy and ease no matter what it throws your way.

WHAT THE PROGRAM INCLUDES:

• 12 private live zoom calls to determine how best to help you find a sense of wholeness and balance (calls to be completed within 16 weeks)
• Personalised program designed for you to practice at home, taking into account what feels manageable. The program may include gentle movement, breathing, lifestyle/mindset changes, relaxation and meditation. Each program is individually tailored to meet YOUR needs.
• 12 weeks of content available through my Radiant Wellbeing app to support you along the way.
• Access to me via WhatsAPP for any questions (Monday – Friday)
• Bonus access to my extensive library of yoga classes
• Access to my 6 week iRest Yoga Nidra deep rest course
• 12 month access to the course content
• Your Investment – $2437

COURSE STRUCTURE

Week 1 ~ Setting up your home space
Understand the importance of setting intention, regular practice, healthy eating and daily rhythms for optimal wellbeing.

Week 2 ~ Importance of Sleep and spending time Outdoors
Discover patterns and practices that support quality sleep.
Find a deeper sense of calm, ground and presence through spending time outdoors.

Week 3 ~ What takes you out of Balance?
Notice your tendencies as you move away from Balance. Understand the importance of self enquiry in supporting your wellbeing from moment to moment so you can respond to yourself, others and life in a kind and harmonious way.

Week 4 ~ Lifestyle medicine to support your Wellbeing
Discover daily routines of self care for maintaining good health and balance in your life. Dinacharya, aims to align your internal rhythm with the rhythms of nature for optimal physical and mental wellbeing.

Week 5 ~ Find a Calmer YOU through Sound
The yoga of sound (mantra) helps to calm the mind, increase concentration, and purify the body and mind. Using focussed attention on desired qualities can create positive change in your life.

Week 6 ~ Living from Radical Acceptance
Enjoy living from a place of ease and freedom as you learn to meet whatever life brings to your table.

Week 7 ~ Sankalpa & Introduction to iRest meditation
Enjoy deep relaxation and meditative self enquiry to open the doorway to a more intimate connection with your self, others and life. Discover your heart’s calling; what gives your life meaning and purpose.

Week 8 ~ Body of Breath
Working with and observing the breath to support a well regulated nervous system.

Week 9 ~ Messengers from the Body
Learn to recognise feelings & emotions as messengers from the body and mind and how to meet whatever arises with compassion and openness. This attitude of welcoming, naturally gives rise to clearer perception and harmonious appropriate action.

Week 10 ~ Messengers from the Mind
Learn to recognise thoughts, images & beliefs as messengers from the Mind. Explore tools that support greater perspective and integration of limiting beliefs.

Week 11 ~ Joy & Gratitude
Experience joy, gratitude or OKness as wellbeing and ease in the body. Discover ways to uncover joy as a natural antidote to stress.

Week 12 ~ Integration into Daily Living
Learn how to integrate the teachings and practices over the past 12 weeks into everyday life. Meeting each moment from a place of centre and ground. Learn to ride the changing circumstances of life with tools that are always available to you. Feel empowered to meet whatever life brings to your table from an inner resource of strength and resilience.

SO if you are wondering if this investment is right for you. Tell me …

Do you wake up feeling tired, and unmotivated to meet the day ahead?

Do you feel sluggish and heavy in your body, and can’t seem to find an activity or movement that meets your body as it is?

Are you often caught in cycles of worry, stress and self doubt?

Are you in pain and struggling to be in a body that doesn’t move and feel like it used to?

Are you always giving of your energy and time to others, with little or nothing left in the tank for YOU?

Are you thinking that life will be better when something changes in the future?

Do you find yourself falling into the same patterns and habits that don’t serve you?

Are you spending too much time in distracting behaviours such as scrolling through social media or watching TV?

You deserve a life that nourishes you just as much as you nourish others.

I believe that our physical bodies tell us so much about what’s going on inside our hearts. If you’re feeling exhausted, experiencing health issues, stiffness in your body, or just feel like something is missing, I am here to tell you that your body has a message for you and it’s time to listen. Yoga therapy can help you nourish your physical body, your mind and spirit, allowing you to continue handling all of the things you’re used to doing.

I get it, life can feel challenging without the right nourishment and support.

I know what it’s like to be in a body that works differently than it did years ago. Or caring for a parent or a spouse while raising a family and wondering how to juggle it all. My yoga practice has taught me that whatever life throws at you, you can respond from a centred, grounded place when you have the right tools to support you.

About Gabrielle

Gabrielle is an IAYT certified yoga therapist, senior yoga teacher and iRest Yoga Nidra meditation certified teacher who helps women find lasting wellbeing, a sense of purpose, and renewed hope that life can be filled with joy and ease no matter what it throws your way.

Testimonial

“My last three months of yoga therapy with Gabrielle has been life changing. I am calmer in every day life and have started making plans for the future rather than feeling stuck in my current situation. Gabrielle has helped me put my trauma in my past so I can have a future, I will be eternally grateful for the peace of mind that Gabrielle has given me” . . . Lydia