Download my Radiant Wellbeing APP
I help women find lasting wellbeing, a sense of purpose, and renewed hope that life can be filled with joy and ease no matter what it throws your way.
Would you love to move your body every day but don’t have the time or energy?
Are you feeling depleted, unmotivated and lack confidence?
The practices in my app range from 2-30 minutes, so no matter how busy you are, there’s a practice that works for you.
Get More Clarity
Allow a sense of purpose to drive your daily life.
Discover Peace
Feel more balanced and calm every day.
Create Lasting Wellbeing
Incorporating regular movement and rest to support your body and mind through the ageing process.
Download the APP today!
You can access the web based version of the app here
Apple devices here
Android devices here
Courses
6 week Radiant Wellbeing Course ($437)
I support mature women to break through patterns of exhaustion and over giving to reclaim their vitality and confidence.
Enjoy short, simple and effective practices to lift your energy and mood. This program includes 2-30 minute yoga snacks: movement, directed breathing (pranayama), gestures of attitude (mudra), chanting and poetry. Choose a practice based on the time of day, your mood, the time you have available for practice and whether you are at home or on the go.
“…fabulous to have all these little practices together in a tool box..”
iRest 6 week Yoga Nidra/Meditation course -self paced ($132)
This course will support you in deep relaxation, meditative self enquiry and may open the doorway to a more intimate connection with your True Nature.
The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia, trauma, anxiety, depression, anger management and chronic pain. iRest nourishes qualities such as peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others.
“It was when doing this course that I came to more full understand how supportive, professional, nurturing and enabling your iRest recordings are. I feel privileged to have access to them.” – Robyn
Audio
Where blue meets blue ($14.99)
Guided relaxations and meditations to help restore a sense of Ease and Wellbeing.
Practices range from 6 – 18 minutes. The recordings provide opportunities for relaxation and stillness through guided relaxations, meditations, breath work and sound.
“I can highly recommend this, it’s beautiful and I’ve enjoyed it many times over the years”. – Lynne
Find Balance through Sound ($14.99)
Find a deeper connection to stillness and life through the yoga of sound.
Mantra is reminder to treat our words as sacred, creative and divine.
What we think and say, we create.
Inspired by Deepak Chopra’s ‘Seven Spiritual Laws of Success’, these 10-15 minute seated practices offer reflection, self enquiry, connection and stillness through mantra repetition (japa) and meditation.
Video Library
Recorded classes are available to subscribers via a private Facebook group. This library will include recordings from classes run over the past 3 years.
Subscriptions available
- 12 month subscription for $156 (52 weeks at $3 per week)
- 6 month subscription for $104 (26 weeks at $4 per week)
- 3 month subscription for $65 (13 weeks at $5 per week)
- 1 month subscription for $28 (4 weeks at $7 per week)
“I just wanted to let you know how much I’m enjoying your Online classes – the recordings are great as I’m able to do the class when the time is available. Such a bonus! ” – Sue Williamson
A poem by Julia Fehrenbacher
I am making a home inside myself.
A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened to—released.
A fiercely friendly place I can claim as my very own.
I am throwing arms open to the whole of myself—especially the fearful, fault-finding, falling apart, unfinished parts, knowing every seed and weed, every drop of rain, has made the soil richer.
I will light a candle, pour a hot cup of tea, gather around the warmth of my own blazing fire. I will howl if I want to, knowing this flame can burn through any perceived problem, any prescribed perfectionism, any lying limitation, every heavy thing.
I am making a home inside myself where grace blooms in grand and glorious abundance, a shelter of kindness that grows all the truest things.
I whisper hallelujah to the friendly sky. Watch now as I burst into blossom.
