I have been teaching yoga since 2002 and my passion is sharing the joy and benefits of yoga with others. The yoga I teach is of a creative nature, using themes and imagery with smooth transitions between postures. The practices are gentle and nurturing, with options and modifications so everyone can participate. You are encouraged to move your body in a way that is pain free and in a comfortable range of movement. Many students practice much of the class with their eyes closed (a moving Meditation) where your body, breath and awareness are moving as one – this is union, this is yoga.
As an IAYT certified yoga therapist, senior yoga teacher and iRest Yoga Nidra meditation certified teacher, I bring a wealth of knowledge and experience to all group and individual sessions.
Yoga has been my rock; through the illness and death of my father, navigating teenage boys and the emotional roller coaster of my menopause at 43. Yoga is my constant companion, my source of strength, my voice of inner wisdom and guidance.
Through practice I find of clarity , stillness, patience and peace.